During School Terms
Oakura Tennis Club - On Hold for now
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800. If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Tennis Beginners & Improvers
During School Terms Oakura Tennis Club
Fri 9:15-10:15 am Improvers
These programmes are ideal if you are either a beginner, or keen to get back to tennis; or are an intermediate (social or B-Grade) player and want to improve your skills.
- Build your confidence with coaching drills and
practice games in a fun, no-pressure environment.
- Learn simple tactics and techniques that are
adapted to your needs.
- By the end of the course you will be able to have fun playing games or matches with your friends and family or other people you have met on the course
Individual lessons are a great way to learn and develop your game. We can work on anything you request or we can put together a plan with you to make sure you further your game and take it to the next level.
Lessons can also be shared with a friend or in a small group.
See Private Coaching for more details.