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Adult Coaching

Cardio Tennis

During School Terms
​
Oakura Tennis Club - On Hold for now
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800. If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.

Tennis Beginners & Improvers

 During School Terms Oakura Tennis Club 
Fri 9:15-10:15 am Improvers 
These programmes are ideal if you are either a beginner, or keen to get back to tennis; or are an intermediate (social or B-Grade) player and want to improve your skills.

You will:
- Build your confidence with coaching drills and
practice games in a fun, no-pressure environment.
​- Learn simple tactics and techniques that are
​adapted to your needs.

- By the end of the course you will be able to have fun playing games or matches with your friends and family or other people you have met on the course 

Individual Lessons


Individual lessons are a great way to learn and develop your game. We can work on anything you request or we can put together a plan with you to make sure you further your game and take it to the next level.

Lessons can also be shared with a friend or in a small group.

See Private Coaching for more details.
COACHING
Junior Programmes
​Adult Programmes
Individual Coaching
Holiday Programmes
PLAY HERE
Oakura Tennis Club
ABOUT US
Team 
Refund Policy
Covid-19

CONTACT
Registration 
Oakura Adult Registration
Late Registration 
Holiday Registration

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  • Home
  • Coaching
    • Oakura Programme
    • Junior Coaching
    • Adult Coaching
    • Private Coaching
    • Holiday Programme
  • Registration
    • Oakura Adult Reg
    • Late Registration
    • Refund Policy
  • About Us
    • Team
    • COVID-19
    • Contact